Weigh In record (no journal entry) for 17 April 2018
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.16g | Prot: 111.32g | Carbs: 115.78g.
Breakfast: Açúcar Mascavo, Café. Lunch: Pimentão Vermelho, Moqueca de Peixe, Feijão Carioca Cozido, Arroz Integral. Dinner: Mamão Papaia, Optimum Nutrition 100% Whey Gold Standard, Lombinho de Porco, Ovo Cozido. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, i9 I9, Açúcar Mascavo, Café, Santa Helena Paçoca. more...
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3962 kcal
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Exercise:
Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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