Weigh In record (no journal entry) for 17 April 2018
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.34g | Prot: 56.94g | Carbs: 160.50g.
Breakfast: 뚠뚠연구소(쉐이크) 다목달, 남양유업 맛있는 우유 딸기. Lunch: 오이무침, 두부조림, 계란말이, 육계장, 밥. Dinner: 레몬 주스, 버섯샐러드, 더바른도시락 퀴노아 영양밥 닭가슴살 스테이크. Snacks/Other: 쟈뎅 아메리카노 스위트. more...
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1265 kcal
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Exercise:
Cleaning - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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mira860824's Weight History
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