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Lunch is served (Tuna fish bites and mayo dipping sauce)
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1069 kcal
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Fat: 56.72g | Prot: 103.21g | Carbs: 27.05g.
Breakfast: Fresh Pork Sausage, Tomatoes, Hard-Boiled Egg, Coffee, Canderel Stick, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Canderel Stick, Coffee. Lunch: Mayo Sauce, PnP Shredded Tuna in Water, Egg (Whole), Lemcke Coconut Flour. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Simply Delish Zero Jelly, Nestle Cremora Coffee Creamer, Coffee, Canderel Stick. more...
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 Comments
17 Apr 18 by member: daedt
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Looks nice, how many cals?
17 Apr 18 by member: MelvinCaron
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282 calories and -0.72 net carbs
17 Apr 18 by member: Carike23
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These look great. How do you make them?
17 Apr 18 by member: kather1612
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@kather1612
1 can Tuna
1 egg
1 tbl spn Lemke coconut flour and salt
mix together and make cakes or balls and fry
munch them down 😁
18 Apr 18 by member: Carike23
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Great!thank-you! I will give it a try😊
18 Apr 18 by member: kather1612
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Thank you for sharing @Carike23 , in what or how do you fry them?
21 Apr 18 by member: MelvinCaron
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Carike23's Weight History
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