Weigh In record (no journal entry) for 31 January 2008
|
67.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2008:
|
1079 kcal
|
Fat: 41.09g | Prot: 52.52g | Carbs: 125.10g.
Breakfast: Almond non-dairy beverage (Low fat original), Spiru-Tein Shake. Lunch: non dairy creamer, cauliflower, Margarine Spread, crab, flounder. Dinner: pound cake, Sprouted Wheat Burger Buns, Grapeseed Oil (spray can), tofu . Snacks/Other: tea, cookies, fig and almond. more...
|
|
1776 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|