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1609 kcal
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Fat: 64.94g | Prot: 163.48g | Carbs: 89.37g.
Breakfast: Annas Pepparkakor, Izgara Köfte, Karışık Yeşil Salata. Lunch: Yer Fıstığı, Badem, Düşük Yağlı Çikolatalı Kek, Latte Kahve. Dinner: Badem, Ketçap, Şenpiliç Piliç Parmak Köfte, Optimum Nutrition Gold Standard Whey. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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firatdvm's Weight History
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