Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kanshina.ann
Journal
17 Apr 18
kanshina.ann's Journal, 17 Apr 18
kanshina.ann's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2018
66.2 kg
Lost so far:
2.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1213 kcal
Fat: 46.47g | Prot: 52.56g | Carbs: 143.28g.
Breakfast:
Богдаша Молоко 3,2%, Matti Мюсли с Орехом и Яблоком.
Lunch:
Сливочное Масло, Рис Вареный, Яичница.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Сахар.
more...
2169 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Treadmill - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kanshina.ann's Weight History
View Complete History