Jamesolivetree's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

56.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1053 kcal

Fat: 44.83g | Prot: 96.57g | Carbs: 63.91g. Breakfast: Panquecas Simples, Canderel Adoçante, Nespresso Café Expresso. Lunch: Ovo Cozido, Pregado, Feijão Verde. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Maltesers Maltesers, Nespresso Café Expresso, Amêndoas. more...

2110 kcal

Exercise: Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Jamesolivetree's Journal, 17 Apr 18

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Jamesolivetree's Weight History