Weigh In record (no journal entry) for 17 April 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 49.12g | Prot: 56.04g | Carbs: 83.10g.
Breakfast: Grafschafter Balance Toast Twins, Gut & Günstig Delikatess Thunfischsalat, Kaffee. Lunch: Gut & Günstig Hirtenkäse, Milbona Zaziki, Spitzpaprika. Dinner: GutBio Soja-Schnitzel, Tomaten. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1831 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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