Weigh In record (no journal entry) for 17 April 2018
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69 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.96g | Prot: 118.53g | Carbs: 167.61g.
Breakfast: Печень Говяжья Жареная, Геркулес Моментальная Овсяная Каша. Lunch: Печень Говяжья, Гречка Отварная. Dinner: Бутерброд с Ветчиной и Сыром. more...
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Losing 0.5 kg a Week
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Irvin Kor's Weight History
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