kayanny's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

102 kg Lost so far: 5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

643 kcal

Fat: 34.89g | Prot: 48.17g | Carbs: 32.50g. Breakfast: Molho para Salada, Herbalife Shake de Morango Cremoso. Lunch: Feijão Vermelho, Carne de Vaca Moída Magra, Alface. more...

2824 kcal

Exercise: caminhada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kayanny's Journal, 16 Apr 18

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kayanny's Weight History