Weigh In record (no journal entry) for 17 April 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 34.60g | Prot: 67.78g | Carbs: 73.57g.
Breakfast: Mars Mars Protein, Молоково Молоко 2,5%, Коровка из Кореновки Варенец 4%. Lunch: Questbar Cereal Protein Bar. Dinner: Icecro Сорбет Лимон-Имбирь, Bombbar Клюква - Ягоды Годжи, VP Laboratory BCAA 8:1:1. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Charleeeey's Weight History
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