Weigh In record (no journal entry) for 16 April 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 47.66g | Prot: 36.71g | Carbs: 296.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beetroot Juice, Carrot Juice, Hard-Boiled Egg. Dinner: Sweet Potato, Coca-Cola Tab, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Pie, Cooked Carrots (from Fresh). Snacks/Other: Fritos Barbecue Flavour, Nestle Smarties (Box), Baby Carrots, Lucozade Original (300ml). more...
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3810 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Running - 11/kph - 1 hour and 9 minutes, Google Fit - 21 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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Suzoli007's Weight History
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