Weigh In record (no journal entry) for 16 April 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 82.20g | Prot: 58.05g | Carbs: 219.63g.
Breakfast: Sapori Ricciarelli, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Fragole, Il Fior di Loto Semi di Canapa Interi Bio, Cipolle, Olio Extra Vergine di Oliva, Parma Coppa, Findus Minestrone Tradizione, Pane Comune. Dinner: Buondì Buondì, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Cioccolatini al Latte. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Sitting - 1 hour and 15 minutes, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 1 hour and 1 minute, Grocery Shopping - 22 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 21 minutes, Driving - 1 hour and 55 minutes, Standing - 1 hour and 35 minutes, Reading - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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