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josianisilva
Journal
16 Apr 18
josianisilva's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
76 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2018:
788 kcal
Fat: 37.69g | Prot: 64.75g | Carbs: 51.84g.
Breakfast:
Walmart Queijo Mussarela, Crepioca.
Lunch:
Suco de Couve com Limão, Carne do Peito de Frango (Frito, Cozido), Abobrinha Refogada.
Dinner:
Lasanha de Berinjela.
Snacks/Other:
Ponkan.
more...
2250 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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josianisilva's Weight History
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