Weigh In record (no journal entry) for 16 April 2018
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.28g | Prot: 85.90g | Carbs: 194.46g.
Breakfast: Lidl Peer, Quaker Havermout (40g), Watermeloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Pistolet, AH Snack Tomaatjes , Rucola Sla, Aldi Parmaham, Lidl Pijnboompitten, Pesto Saus. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Honing, Zonnatura Muesli Noten & Zaden, Yoghurt (Mager). more...
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1553 kcal
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Exercise:
Shopping - 2 hours, Exercise Machine - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ilsevdven1's Weight History
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