Weigh In record (no journal entry) for 16 April 2018
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53.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.37g | Prot: 40.63g | Carbs: 26.52g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной, Седьмой континент Грудка Куриная без Кожи. Dinner: Гуляш из Говядины, Гречка Отварная. more...
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Losing 4.2 kg a Week
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morkovka_mark's Weight History
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