Torsten 67's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

88.9 kg Lost so far: 7.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2439 kcal

Fat: 114.64g | Prot: 70.35g | Carbs: 302.32g. Breakfast: Gut & Günstig Geflügel Salami, Aldi Looping, Aldi Bauernschnitten. Lunch: Mischgemüse, Mühlenhof Schweinegeschnetzeltes, Reis (Gekocht). Dinner: Gut & Günstig Corned Beef, Fleischsalat, Aldi Looping, Aldi Bauernschnitten. Snacks/Other: Schokoladenstückchen. more...

2724 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Torsten 67's Journal, 16 Apr 18

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Torsten 67's Weight History