Weigh In record (no journal entry) for 16 April 2018
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59.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.78g | Prot: 68.55g | Carbs: 123.96g.
Breakfast: Творог, Кофе с Молоком. Lunch: Плов с Говядиной. Dinner: Айран, Плов с Говядиной. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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Сандугаш Кулжанова's Weight History
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