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IowaBill
Journal
16 Apr 18
IowaBill's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
80.2 kg
Lost so far:
12.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
519 kcal
Fat: 11.21g | Prot: 38.46g | Carbs: 64.32g.
Breakfast:
Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas.
Lunch:
Earth's Pride Organics Baby-Cut Carrots.
more...
2122 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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IowaBill's Weight History
View Complete History