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In my recent virtual travels I have come across a diet that has good common sense, and I think will do well with my beliefs and body. The book is not out yet, but the principles are pretty straitforward.
I've flirted with this idea/principal a couple of weeks back and can say that if I had stuck to them, my weight loss would have continued. I can also say that it did pretty much taper off in between meals hunger.
The diet itself is just more structured. the book is to be released in september, 2018.
it's called the SCandi Sense Diet.
i'm gonna give this a try.
And, I can now join the Army of satisfied and very pleased owners of the Instant Pot. What a little marvel that thing is!
Have a great Monday everyone!
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 Comments
Maybe this is wrong but the Scandi Sense Diet book was released September last year. Available for Kindle £8.99, Flexibound £12.87. I also found a pack of 4 paperback books £24.99 :) Oops sorry if you're in the US, but I am sure you'll find it all in your Amazon.
17 Apr 18 by member: Rindaloo
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I know, but in Canada and the US, it's only available in Sept 2018, flexibound.
17 Apr 18 by member: NowIunderstand
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"The focus is on vegetables" - I love it.
17 Apr 18 by member: abbadabba
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Great idea, preplan a win for sure!
17 Apr 18 by member: 8Patty
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