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1802 kcal
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Fat: 51.83g | Prot: 87.31g | Carbs: 184.15g.
Breakfast: Magerquark, Banane, Apfelsinen, Elstar. Lunch: Alpenmark Wildberger, REWE Eiweißbrot. Dinner: Haribo Lakritzschnecke, Ja! Feine Salzstangen (25g), Deluxe Tiramisu, Aldi Vino Verde, Aldi Bio Kokosöl, Zucchini, Rote Paprika, Grüne Paprika, Putenbrust Fleisch, Sojasoße. Snacks/Other: REWE Reiswaffel, K-Classic Butterkekse. more...
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2367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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schlankeelke's Weight History
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