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1274 kcal
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Fat: 69.92g | Prot: 95.38g | Carbs: 70.85g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Castelo Palmito Açaí Inteiro, Creme de Milho. Dinner: Sadia Linguiça Fininha, Sadia Presunto Fatiado. Snacks/Other: Essential Nutrition Whey Protein, Banana Prata, Pasta de Amendoim. more...
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2191 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 36 minutes, Resting - 22 hours and 24 minutes. more...
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flahhvinhaa's Weight History
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