Weigh In record (no journal entry) for 16 April 2018
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68.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 60.19g | Prot: 54.63g | Carbs: 174.61g.
Breakfast: Whole Wheat Bread, Bacon, Egg. Lunch: Potato Soup. Snacks/Other: Winchell's Cinnamon Buns, Cinnamon Sweet Roll Dough (with Frosting) . more...
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Losing 0.6 kg a Week
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