Weigh In record (no journal entry) for 16 April 2018
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89.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 59.76g | Prot: 103.28g | Carbs: 179.82g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Lätta Extra Fit mit Buttermilch, Slooow Mehrkorn Brötchen. Lunch: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Slooow Mehrkorn Brötchen. Dinner: Apostels Sour Cream, Kühne Honig-Ingwer-Senf Dressing, Eisbergsalat, Popp Baked Potatoes, Altdorfer Biofleisch Bio Schweinerücken Gegart. Snacks/Other: Alpro Soya Dessert Dunkle Schokolade Feinherb. more...
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Gaining 2.1 kg a Week
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