Goal today....No junk food at work and 2 glasses of water before each meal.
|
1383 kcal
|
Fat: 22.39g | Prot: 90.66g | Carbs: 174.28g.
Breakfast: Parmesan Cheese (Grated), fat free milk, tomato, avacado, egg beaters, Whole Wheat Bread. Lunch: ground turkey breast, pasta sauce, wheat pasta. Dinner: Zinfandel Wine, potatoes, salmon, bun. Snacks/Other: BBQ Pretzel Thins, fat free milk, orange. more...
|
|
2540 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|