kbrammer's Journal, 13 Apr 10

Slow and Steady

View Diet Calendar, 13 April 2010:
1366 kcal Fat: 27.95g | Prot: 98.74g | Carbs: 214.87g.   Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: healthy choice golden roasted turkey. Dinner: Baby corn, beeman, Kellys Crockpot Black Bean Soup. Snacks/Other: special k bar, almond milk, Cheerios, Cholocate Cheerios, fish oil. more...
2293 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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