Weigh In record (no journal entry) for 16 April 2018
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89.1 kg
Lost so far: 3.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 31.68g | Prot: 67.74g | Carbs: 84.67g.
Breakfast: Pingo Doce Tosta de Trigo Integral, Milbona Queijo Fundido Light em Fatias, Pingo Doce Leite Magro. Lunch: Cavala, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Pepino (Descascado), Ovo Cozido. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido Light em Fatias, Pingo Doce Tosta de Trigo Integral, Pingo Doce Leite Magro, Ovo Frito sem Gordura, Pingo Doce Iogurte Magro Pedaços Ananás, Izidoro Peito de Peru. more...
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2398 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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