ezh907's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

70.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

936 kcal

Fat: 46.41g | Prot: 50.56g | Carbs: 78.57g. Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: VPS Nutrition Протеин Изолят. Dinner: Бургер Кинг Картофель Фри, Табрис Салат Цезарь. Snacks/Other: Большая Кружка Кефир 2,5%. more...

2972 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ezh907's Journal, 16 Apr 18

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