Weigh In record (no journal entry) for 16 April 2018
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 89.43g | Prot: 72.07g | Carbs: 103.64g.
Breakfast: Кофе, Сырники с Овсяной Мукой. Lunch: Голубцы. Dinner: Томат Помидор, Огурец (без Кожуры), Сыр Фета, Вареное Яйцо, Сырники. Snacks/Other: Клубника, Чернослив, Миндаль. more...
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1714 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Планка - 6 minutes, Running - 10/kph - 20 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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gunelmammadova's Weight History
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