pearl0407's Journal, 16 Apr 18

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이제 황금기다!!!일주일간 홧팅!!!!

66.5 kg Lost so far: 20.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

863 kcal

Fat: 25.51g | Prot: 55.52g | Carbs: 98.66g. Breakfast: 서울우유 서울우유, 귀리, 빨간 토마토. Lunch: 삼양 불닭볶음면 까르보나라(큰 컵), 닭가슴살. Dinner: 허닭 닭가슴살 소시지 후랑크 오리지널. Snacks/Other: 이디야 아이스 아메리카노(ex). more...

2458 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Pilates - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pearl0407's Journal, 16 Apr 18

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pearl0407's Weight History