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1198 kcal
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Fat: 36.09g | Prot: 90.10g | Carbs: 131.56g.
Breakfast: 양배추 샐러드, 잡곡밥, 고등어구이. Lunch: 방울 토마토, 양상추 샐러드, 밤고구마, 닭가슴살. Dinner: 찐고구마, Heinz 토마토 케찹, 방울 토마토, 양배추, 닭가슴살. Snacks/Other: 아몬드. more...
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1919 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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