Weigh In record (no journal entry) for 15 April 2018
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125.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 50.61g | Prot: 160.30g | Carbs: 222.49g.
Breakfast: Schwebel's Smart Lite 35, Zucchini, Coffee, Grapes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Schwebel's Smart Lite Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Rice - Original Long Grain Rice, Progresso Traditional Manhattan Clam Chowder, Bumble Bee Chopped Clams in Clam Juice. Dinner: Schwebel's Smart Lite Wheat Bread, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Sweet Peas, Captain D's Tomato Wedge, Turkey Burger. Snacks/Other: Bison Fat Free Cottage Cheese, Muscle Milk Pro Series 32 Intense Vanilla . more...
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Losing 1.8 kg a Week
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larryb53's Weight History
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