Weigh In record (no journal entry) for 28 June 2012
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 61.97g | Prot: 46.36g | Carbs: 71.35g.
Breakfast: Jan's Muffin In A Minute, Zoi Greek Yogurt, Blueberries, Sugar Free Syrup, Fiber One. Lunch: Champagne, Celery, Hummus, Chia Seeds, Ranch Dressing, Romaine, Baked Chicken Breast. more...
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2323 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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