Francisvalvieira's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

87.1 kg Lost so far: 14.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

581 kcal

Fat: 32.56g | Prot: 57.22g | Carbs: 10.26g. Lunch: Café com Açúcar, Patinho, Presunto de Peru, Nestlé Creme de Leite, Sadia Calabresa, Sadia Mussarela. more...

2213 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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15 Apr 18 by member: Luciana Dant4s


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Francisvalvieira's Weight History

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Francisvalvieira's Journal, 15 Apr 18

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Francisvalvieira's Weight History