Weigh In record (no journal entry) for 15 April 2018
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74 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 67.23g | Prot: 72.95g | Carbs: 78.83g.
Breakfast: Омлет или Яичница, Подсолнечное Масло, Сыр, Творог, Сметана, Сладкие Шоколадные Конфеты. Lunch: Куриная Грудка, Рисовый Суп с Курицей. Snacks/Other: Гречка Вареная. more...
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Losing 0.4 kg a Week
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ira aghabekyan's Weight History
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