Weigh In record (no journal entry) for 15 April 2018
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 44.22g | Prot: 118.88g | Carbs: 137.37g.
Breakfast: 贵华祥 Mooncake. Lunch: Plain Yogurt, Quinoa (Cooked), Chicken Breast, Smoked Mackerel, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Arugula (Rocket) , Red Sweet Pepper, 麦西恩 全麦卷饼, Beets , Carrots, Cooked Kale (from Fresh). Dinner: Mushrooms, Red Cabbage, Sweet Potato (Without Skin, Cooked, Boiled) , Salmon. Snacks/Other: Tomatoes, GNC 蛋白粉, Anchovy (Cooked). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summersapphire's Weight History
|