|
|
1725 kcal
|
Fat: 57.36g | Prot: 88.43g | Carbs: 223.44g.
Breakfast: Queijo Mozzarella, Pasta de Amendoim, Piá Leite Desnatado, Bauducco Torrada Integral (1), Ovo Mexido. Lunch: Juréia Pepino em Conserva, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batata feito com Leite (de Batata Fresca), Queijo Mozzarella. Dinner: Bauducco Torrada Integral (1), Pasta de Amendoim, Batavo Iogurte Natural Desnatado, Farelo de Aveia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçãs Gala, Trio Barra de Cereal Coco com Chocolate , Neugebauer Chocolate Preto e Branco. more...
|
|
2400 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Race - 12 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Washing Dishes - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Fernandes Santos's Weight History
|