Weigh In record (no journal entry) for 14 April 2018
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68 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 40.38g | Prot: 128.58g | Carbs: 269.12g.
Breakfast: Yamachan's Miso Ramen, Hime Green Tea Ice Cream, Dulces de la Rosa Mazapán, Tuny Ensalada de Atún Primavera sin Mayonesa, Kellogg's Tropical Fruits Mix, Manzana, Publix Steam in Bag Brown Rice, Farm Fresh Chicken Breast. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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josueacuna's Weight History
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