Weigh In record (no journal entry) for 14 April 2018
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136.0 kg
Lost so far: 7.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 77.25g | Prot: 123.60g | Carbs: 115.00g.
Breakfast: Schmidt 647 White Bread, Happy Farms Shredded Sharp Cheddar Cheese, Great Value Egg Makers, farm fresh large egg, Hormel Real Bacon Pieces. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Tostitos Medium Salsa, Daisy Light Sour Cream, Azteca Flour Tortillas (Super Size), Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Kraft Singles American Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Stroehmann Hamburger Buns. Snacks/Other: McDonald's Breakfast Burrito. more...
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3455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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christina430's Weight History
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