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coldy224
Journal
08 Apr 18
coldy224's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
79 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
197 kcal
Fat: 0.06g | Prot: 10.21g | Carbs: 14.19g.
Breakfast:
Integralmedica Glutamina, Água com Limão, Feel Good Chá Branco.
Snacks/Other:
Chá Gelado Long Island.
more...
2220 kcal
Exercise:
Race - 28 minutes, Sleeping - 5 hours, Resting - 18 hours and 32 minutes.
more...
steady weight
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coldy224's Weight History
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