Weigh In record (no journal entry) for 14 April 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 57.68g | Prot: 69.52g | Carbs: 97.08g.
Breakfast: Próvida Farinha de Côco, Morangos, Óleo de Coco, Ovo, Banana. Lunch: Laranjas, Azeite, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Tomates Cereja, Salada Verde Mista, Choco Grelhado. Dinner: Nobre Salsichas Frankfurt, President Snack a La Francaise, Globo Polvilho Doce, Ovo, Mostarda Amarela, Abacate, Milbona Iogurte Grego Natural. Snacks/Other: Toranja, Maçã. more...
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2527 kcal
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Exercise:
Hiking - 1 hour and 41 minutes, Housework - 4 hours and 5 minutes, Ironing - 1 hour and 1 minute, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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martaiasabel's Weight History
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