Weigh In record (no journal entry) for 14 April 2018
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117 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 120.45g | Prot: 80.88g | Carbs: 367.09g.
Breakfast: Vaasan Maalais Viipaleet, Pirkka Meetvursti, Valio Oltermanni 17%, Kahvi, Sokeri, Oivariini Normaalisuolainen, Kahvikerma (Kevyt). Dinner: Makeiset (Kovat), Sokeri, Kahvikerma (Kevyt), Kahvi, Sokerikakku. Snacks/Other: Pirkka Kevyt Kermaviili, Taffel Ranch Dippi, Taffel Ranch Perunalastut, Coca-Cola Coca-Cola. more...
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369 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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