Weigh In record (no journal entry) for 14 April 2018
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 67.05g | Prot: 89.12g | Carbs: 159.86g.
Breakfast: Camembert, Berger Beinschinken, Frischkäse, SPAR Mohnflesserl. Lunch: Kuner Mayonnaise 50%, Schinken, Schärdinger Toastkäse Natur, Ölz Sandwich Toast. Dinner: Äpfel, Milfina Steirischer Bergkäse, Neuburger Neuburger, Schwarzbrot. Snacks/Other: Puntigamer Märzen, SPAR Buttermilch. more...
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Losing 1.9 kg a Week
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profprmr's Weight History
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