Weigh In record (no journal entry) for 14 April 2018
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71 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3935 kcal
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Fat: 177.37g | Prot: 112.80g | Carbs: 469.08g.
Breakfast: Mei Tai Krabbenchips, Banane, Ölz Nuss-Strudel, Cheddar-Käse, Dat Backhus Kürbiskern Brötchen, Ja! Geflügelfleischwurst, Gekochtes Ei, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Lunch: Chio Tortilla Chips Nacho Cheese. Dinner: Banane, Ölz Nuss-Strudel, Uncle Ben's Express Reis Mediterran, Ikea Hot Dog. Snacks/Other: Kinder Riegel (21g), Paradiso Kirsch-Bananen-Nektar, M&M's Peanut, Milka Alpenmilch. more...
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1946 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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