lera.kaplun's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

67.7 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

781 kcal

Fat: 19.71g | Prot: 47.28g | Carbs: 105.15g. Breakfast: Быстров Каша Овсяная с Лесными Ягодами. Lunch: Магнит Салат Овощной , Агро Мастер Рис для Плова, Сыр Моцарелла. Dinner: Мёд, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%. Snacks/Other: Зеленое Яблоко. more...

1884 kcal

Exercise: Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lera.kaplun's Journal, 14 Apr 18

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lera.kaplun's Weight History