anasty1's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

63.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1297 kcal

Fat: 41.33g | Prot: 110.41g | Carbs: 125.08g. Breakfast: Кофе с Молоком, Вареное Яйцо, Толченка. Lunch: Зеленое Яблоко, ВкусВилл Котлеты Рыбные из Трески в Панировке , 4 Сезона Овощи по-Деревенски. Dinner: Красные Помидоры, Maggi Нежное Филе Куриной Грудки по-Итальянски. Snacks/Other: Малиновое Варенье, Сырники Диетические. more...

1960 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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anasty1's Journal, 14 Apr 18

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