Weigh In record (no journal entry) for 14 April 2018
|
47.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 54.92g | Prot: 43.29g | Carbs: 162.50g.
Breakfast: Жульен с Курицей и Грибами. Lunch: Сметана, Простые Пельмени. Dinner: Простые Пельмени. Snacks/Other: Финик, Nestle Кит Кат (46г), Орехи Кешью. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|