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so_mad_n_happy
Journal
14 Apr 18
so_mad_n_happy's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
55.3 kg
Lost so far:
8.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1682 kcal
Fat: 71.20g | Prot: 79.52g | Carbs: 183.28g.
Breakfast:
Халва, Помидоры, Огурец, Сливочное Масло, Лепешка, Омлет или Яичница.
Lunch:
Пряник, Плов с Говядиной.
Dinner:
President Творог Домашний 0%.
Snacks/Other:
President Моцарелла Плавленный Ломтевой Сыр, Аям "Здорово" Хлебцы Гречневые Цельнозерновые, Яблоко.
more...
218 kcal
Exercise:
Padel Tennis - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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so_mad_n_happy's Weight History
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