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anastasia_sicheva
Journal
13 Apr 18
anastasia_sicheva's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
59.5 kg
Lost so far:
0.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
609 kcal
Fat: 22.40g | Prot: 48.40g | Carbs: 52.28g.
Breakfast:
Кофе (из Молотых Зерен), Овсяноблин с Сыром.
Lunch:
Борщ с Говядиной.
Dinner:
Чай Несладкий, Котлеты из Куриной Грудки, Макфа Макароны Отварные.
Snacks/Other:
Миндаль.
more...
2255 kcal
Exercise:
бег - 1 hour and 10 minutes, пресс - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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anastasia_sicheva's Weight History
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