Weigh In record (no journal entry) for 13 April 2018
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77.7 kg
Lost so far: 44.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 46.83g | Prot: 41.78g | Carbs: 55.51g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: T. Marzetti Lite Slaw Dressing, Member's Mark Wild Caught Beer Battered Cod. more...
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Losing 3.2 kg a Week
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